Fenugreek (Methi) is a known herb that is used to lower blood sugar levels. Fenugreek seeds contain a compound called galactomannan, which have shown to slow the absorption of sugar into the blood.
Cinnamon is also known as Dalchini is a spice and a flavoring agent that is obtained from dried bark that has long been used to help regulate blood sugar levels and also helps in insulin sensitivity.
Turmeric (Haldi) is also one of the spices used with blood sugar-lowering properties. This yellow-colored spice is used daily in Indian households for its property
Ginger is another herb with a long history of use in traditional medicine had helped improve blood sugar levels. Ginger helps increase insulin sensitivity
Cayenne pepper is a type of Capsicum annuumis effective in lowering blood sugar levels because it contains capsaicin which stimulates the vagus nerve that regulates insulin production by the pancreas.
Bitter gourd (Karela) also known as Bitter melon is a vegetable that is often used to help lower blood sugar levels due to its bitter component.