Diabetes could increase the risk of developing serious kidney problems. Here are some habits you can adopt daily to keep your kidneys in good shape.
Diabetes that is not controlled can put you at risk of developing a variety of diseases. High blood sugar levels can cause damage to kidney blood vessels and affect their functioning. This serious side effect of diabetes can affect the kidneys’ ability to eliminate waste products and fluids from the body. It is referred to as diabetic nephropathy. If not addressed promptly, it can cause kidney failure. Kidneys are among the major organs in the human body, and are responsible for maintaining balance in the body, by eliminating toxic waste and toxins from the blood. Recent years have seen an increase in the rate of kidney disease is increasing all over the globe.
It is predicted that the frequency of kidney disease is expected to increase in the range of 0.7 to 3 percent by 2026 within the Asia Pacific region. In India, the rate of kidney diseases (all stages together) for adults is 17.2 percent. Kidney diseases can increase the risk of cardiac attacks and hospitalizations and even death.
“Out of the primary drivers of kidney sickness Diabetes is the main source, representing almost 42% of cases. People suffering from diabetes are at risk of a 40% chance of developing kidney problems. This risk can be increased in the event of inadequate control of blood sugar. This is why it’s vital to adopt certain lifestyles to minimize the possibility of kidney disease for diabetics.”
The doctor discusses ways to improve kidney health among people with diabetes.
1. Blood Sugar Control
Controlling blood sugar (BG) control can reduce the chance of developing kidney disease and stops the development of kidney disease. One must manage BG through a combination of exercises, diet, and medication. Diabetic patients should be advised to perform regular home monitoring of BG and to keep HBA1c levels below 7.
2. Control of Blood Pressure
Many diabetics also have elevated blood pressure (BP) which can increase the risk of developing kidney disease. Good BP control can lower the risk of developing kidney disease in diabetics. It is recommended to maintain BP lower than 130/80.
3. Avoid Smoking Tobacco
Smoking tobacco, in any form, does not just raise the chances of developing heart disease, but it also triggers kidney diseases. It is highly recommended to stay clear of it at all costs.
4. Lifestyle Modifications
Regular exercise, a low salt intake (<2 grams/day), and weight control with a healthy body mass index aid in reducing the risk of kidney problems in diabetics. Additionally, a low intake of protein when suffering from kidney diseases and avoiding junk food items are recommended.
5. Medicines
In addition to the measures mentioned above in addition, diabetic patients must be provided with two categories of drugs, that have been shown to be in the prevention or treatment of kidney disease, except for contraindicated RAAS blockers as well as SGLT2 inhibitors.
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