The range of exercises is from Jump Squats to Boat Crunches Here’s an intense yoga and cardio combination that will feel the burn in your muscles. Take a look at the workout here.
The season of celebration is upon us and the preparations to get fit for the festivities has begun. While some people are opting to reduce the amount of calories they consume others are working out in a rat-like manner to build muscle. Diwali is the time for gatherings, celebrations and feasting on special treats and desserts. It is another time of year when people go back home to enjoy the holiday with family and friends. Because festivals are the times that we consume a lot of calories to our bodies and are at risk of becoming overweight it is crucial to begin preparing ahead with yoga asanas and exercises to shed fat and get fit.
Here are the top Yoga combinations:
Jump Squats – 15 reps
Jumping Jacks 15 reps
Plank to Chaturanga Push Up – 15 reps
Garland Squat until Downward Dog – 15 reps
Boat Crunches – 15 reps
The combination of yoga and cardio aids in improving the cardiovascular health of your body, while burning off massive calories and reducing the weight. It also assists in improving circulatory system throughout your body and boosting our immune system. It also aids in making your mood and the mind more relaxed.
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